Category: Sports & Fitness

As always, Tanah Merah Country Club keeps its pioneering spirit in most of what it does. The Club has scored many firsts, such as the staging of first-time Asian Tour event, the push for eco-friendly endeavours and engaging Olympic Games swimmers to its fabulous Olympic-size pool. Now, it is the first club among locals to… Continue reading TMCC Scores a First with Esports Facility

Tom Daley, Greg Louganis, Fu Mingxia or our own Jonathan Chan. Renowned and inspirational divers, they are.  The Club was not out to mould such divers, but to inspire participants and ignite their interest in this wonderful sport of diving. One of the beauties of diving is that one can explore the submerged world and… Continue reading Every Dive Was Worth a High-Five  

In many sports like golf and racket games, the ability to rotate through your swing is key to more power. The motion of swinging through is a result of strong and flexible muscles in the core, back, hips, shoulders, and legs. We are fortunate at TMCC as there is a unique exercise machine called the… Continue reading 3 Best Rotational Exercises Worth Adding To Your Workout Routine

Back muscles are important in almost everything we do – whether we swing a golf club, lift grocery bags, or just carry things around. Here are several simple exercises you can do at the TMCC gym to make sure they’re strong and supple.  Assisted Pull-ups Select an appropriate weight on the pull-up machine. Carefully kneel… Continue reading Strengthening Your Upper Back

As we get older, lower back issues are one of the most common problems we face. Sports like tennis and golf put great strain on this part of our body, and if we are to continue enjoying these games, it pays to make sure our lower backs are strong and supple.  Lower Back Extensions  Floor… Continue reading 2 Exercises for a Strong Lower Back